Calories Calculator
Calculate your daily caloric needs based on your goals, activity level, and body metrics.
Calculate Your Calorie Needs
Enter your information to get personalized calorie recommendations
Understanding Your Results
Key Terms
- BMR: Calories burned at rest
- TDEE: Total calories burned daily
- Calorie Deficit: Eating less than TDEE for weight loss
- Calorie Surplus: Eating more than TDEE for weight gain
Important Notes
- Results are estimates based on averages
- Individual metabolism may vary
- Consult healthcare providers for personalized advice
- Combine with exercise for best results